We are proud to have a vintage 1960's Finnish
Sauna. It is completely restored and offers an amazing experience.
Sauna heater is a "Helo-mini" made in 1962 by Saunatec of Finland.
The company is still in business and proudly proclaims: "for
over 40 years American architects have specified Helo more than any
Helo is esteemed the world over by people who enjoy good sauna, people
who know that the heater is the heart of sauna and that everything
depends on it. Helo's roots are steeped in the Finnish tradition of
sauna. The sauna at Living Waters Spa
is one of the finest you'll ever experience.
Our Sauna room is
also classic. It is made out of 100% "heart" redwood and
over the years it has aged to perfection.
Benefits of Sauna
the sauna experience is different for everyone, most will agree that
there are many health benefits that come from regular sauna usage
including the following:
in skin ailments such as acne, eczema & other wounds
calories and encourages weight loss
a deeper more relaxing sleep
muscles & can relieve joint pain caused by arthritis,
rheumatism, over-exertion & muscle fatigue
out toxins, impurities and chemicals
unique benefits of sauna use have become increasingly popular in modern
society. The physiology of perspiration includes how sweating helps rid
the body of wastes, regulates body temperature, and invigorates our
largest organ, the skin.
Sauna Palm Springs
Sauna Palm Desert
Sauna La Quinta
Sauna Orange County
Sauna Desert Hot Springs
Wilbur Hot Springs
Two Bunch Palms
Turn on the Sauna timer (outside of the entry door) and wait until
the temperature is between 140-170 degrees (approximately 30 minutes).
When the Sauna is ready, restart timer and enter.
Turn the sand timer over and have a seat on a towel.
After 10 minutes have passed exit the Sauna.
Spend 10 minutes cooling down in the Therapy Pool or Big Pool.
Repeat steps 2-5 (also called “innings”) as many times as you
desire. 2 to 3 innings are recommended.
During your inning you may want to add heat by pouring a ladleful
of water on the rocks. **
Please use caution ** No more
than 1 ladle at a time and no more than 3 per inning.
This does not create steam.
Rather it adds more heat as the water sizzles off the rocks.
You’ll feel the heat wash over you – an amazing feeling.
Drink plenty of water in between innings.
drink alcohol, as it works as a depressant, where the blood is moving
slowly and the nerve endings are literally shutting down. This will counteract the benefits of the sauna.
with heart ailments or respiratory diseases need to avoid the sauna
and check first with his or her doctor.
drug use and the sauna — tranquilizers, stimulants and other
prescribed drugs alter the body's metabolism and could produce
negative effects in the heat.
you experience dizziness, problems with breathing, or a general
feeling of ill health, leave the sauna immediately.